Introducing Kadek ~ Martina. Local Balinese guru of Hatha and Vinyassa Having studied in India and being exposed to her native culture...

Found in the early Yoga Upanishads, the definition of Hatha Yoga is the precise science of the shatkarmas. Shat means ' six' and karma is...

In the heart of Ubud, Bali lies a haven for yoga enthusiasts seeking a harmonious balance of body and mind – Shankara Yoga Shala. This...

In Utkatasana (chair pose) one controls the burning feeling in the thighs with breath and banda and directs the mind away from the sense...

In the serene and vibrant town of Ubud, Bali, sits a hidden gem for those seeking to unlock inner peace and rejuvenate their mind, body,...